Vitamin F, Sunburn & the Oil Your Body Needs
What Your Skin Is Telling You
Most people reach for sunscreen without asking why their skin burns in the first place.
One overlooked answer is Vitamin F — not a vitamin in the traditional sense, but a term for two essential fatty acids your body cannot make on its own: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
When the body is deficient in Vitamin F, the skin barrier breaks down.
It becomes thin, reactive, and unable to regulate moisture or protect itself from UV exposure — meaning you burn faster, peel more, and heal more slowly.
Vitamin F is found abundantly in high-quality extra virgin olive oil.
Used both internally as a daily food and externally applied directly to sun-exposed skin, real olive oil feeds the lipid barrier from the inside out and acts as a natural anti-inflammatory on the surface.
Olive Oils You Can Actually Trust
Not all olive oil is what it claims to be. A significant portion of supermarket "extra virgin" labels are diluted with cheaper seed oils or are long past their prime by the time they hit shelves. Here are verified, authentic brands worth seeking out:
Olivea (Greece) — certified organic, high polyphenols, published lab results. Ranked #1 for 2026
Ellora Farms (Crete) — 100% pure, EU-certified for origin and authenticity
Partanna (Sicily) — cold-pressed, unfiltered, family-produced since 1916
Knolive Epicure (Spain) — ranked #1 best EVOO in the world by EVOO World Ranking
Terra Delyssa — certified organic, 100% Tunisian origin
California Olive Ranch — look for the COOC (California Olive Oil Council) seal
Any brand bearing the NAOOA Certified Seal — randomly pulled from store shelves and independently lab-tested
What to avoid: clear bottles, suspiciously low prices, and anything labeled "pure olive oil" or "light olive oil"
— those are refined, not extra virgin.
Healthy Summer Breakfast
Olive Oil Honey Yogurt Bowl
Creamy, anti-inflammatory, and genuinely satisfying. The olive oil here isn't a garnish — it's the point.
1 cup full-fat plain Greek yogurt
1 tbsp high-quality extra virgin olive oil (drizzled on top)
1 tsp raw honey
½ cup fresh berries (blueberries, strawberries, or raspberries)
2 tbsp raw walnuts or pumpkin seeds
Pinch of sea salt
Optional: fresh mint leaves
Layer the yogurt, top with berries and nuts, drizzle the olive oil and honey last. The salt brings everything together. This combination gives you healthy fats, protein, antioxidants, and Vitamin F all in one bowl — your skin will thank you by afternoon.
Watermelon Mint Cooler
Hydrating, mineral-rich, and refreshing — A summer drink that actually does something for your body.
2 Servings
Ingredients
3 cups fresh watermelon, cubed
10 fresh mint leaves
1 lemon, juiced
1 cup filtered water
1 teaspoon raw honey
1 pinch sea salt
0.5 cups sparkling water (optional, to top)
Steps
Blend base: Add 3 cups fresh watermelon, cubed, 1 lemon, juiced, 1 cups filtered water, 1 teaspoons raw honey, and 1 pinch sea salt to a blender. Blend until smooth.
Strain: Pour through a fine mesh strainer into a pitcher, pressing to extract all liquid. Discard pulp or save for smoothies.
Add mint: Add 10 fresh mint leaves to the pitcher and muddle gently with a spoon. Let sit 5 minutes to infuse.
Serve: Pour over ice. Top with 0.5 cups sparkling water (optional, to top) if using. Garnish with a mint sprig and thin lemon wheel.
Notes
Watermelon is 92% water and rich in lycopene — a powerful antioxidant that also helps protect skin from UV damage. Paired with lemon for Vitamin C and mint for digestion, this drink supports your body from the inside on hot summer days. Make a big batch and keep it in the fridge — it holds well for 2 days.
Cucumber Avocado Bites - Healthy fats, hydration, and real flavor — no chips required.
Five ingredients, no cooking, ready in five minutes.
1 large cucumber, sliced into rounds
1 ripe avocado, mashed with lemon and sea salt
Cherry tomatoes, halved
Drizzle of your best EVOO
Fresh basil or dill to top
Spoon the mashed avocado onto each cucumber round, top with a cherry tomato half, finish with olive oil and herbs.
🌿 Summer Special — Lymphatic Body Treatment 20% OFF through July
Summer heat, travel, sun exposure, and increased activity all place demands on the lymphatic system — the body's internal drainage network. When lymph stagnates, you feel it: heaviness, puffiness, low energy, skin that won't clear. This deeply restorative manual lymphatic drainage will move what's stuck, reduce inflammation, and leave you feeling genuinely lighter in body and mind.
Reg $250. - 20% off - Summer Special - Book your session: 978-223-0111 [email protected] · humannaturepwr.com
🐾 Animal Communication Classes
10 students per class - limited spots
Weekend 1: July 18 -19 & August 8 - 9
Animal communication is one of the most phenomenal gifts we possess as humans.
Through intuitive techniques and energy work, you'll learn to interpret an animal's feelings, behaviors, and needs — fostering a deeper bond and creating harmony between humans and animals.
Animals are more tuned into nature and the natural world than we often realize. Through them, we discover a new perspective on life — one of simplicity, compassion, laughter, and true love for all living beings.
This workshop is your doorway into that world.
Reserve your spot: 978-223-0111 · [email protected]
😎Posture alignment, Qi-gong, Somatic exercises, Yoga Restorative
Release stress, restore your energy, and correct your body’s alignment. This class will rejuvenate your mind/body and bring you back to the stillness within.
Sundays 12:30 - 2:00 - At Dr. Pike’s Office, 35 Poplar str. Danvers. — limited spots
End each week clearing out tension and stress with yoga restorative, move the emotion that is stuck in the body with somatic exercises, recharge yourself on every level, mental, emotional, physical, and spiritual with qi-gong, and discover different exercises to improve your posture.
Reserve your spot: 978-223-0111 · [email protected]
Bonus - Bundle
BURNOUT RELIEF PACKAGE
Having burnout can be hard to recognize sometimes. It can show up as brain fog, procrastination, low level stress feels intense, sleep is disrupted, digestion issues, isolation, weight gain or loss, and bad habits can increase. This bundle is a complete package to calm your mind, rest your nervous system, and nurture your body.
4 sessions 1.5hrs. each - 560.
Counseling and personal development — understanding your patterns and
creating your plan for total rejuvenation
Breathwork and somatic exercises for your nervous system regulation and emotional clearing
Bodywork and Energywork to release physical tension and stress held in the body
and to restore inner peace and reconnection
Nutritional guidance To balance your vital systems and provide proper nourishment to heal and strengthen your body.
· Personalized home breathwork and meditation practice
· Email support throughout the program
· Organic Food and herbal supplement recommendations
· Sleep restoration guidance and evening ritual practices
· Personalized daily micro-habit plan — simple, sustainable and transformational
Where there is love there is no question.